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What was accessible to celebrities in terms of fitness is now accessible to the aam aadmi, the mango people of Pakistan!

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Sleek bodies, trimmed figures, curved silhouettes and flat abs! Something which we are lead to believe that only resonates deeply with celebrities and film stars. A country obsessed with skin whitening and unrealistic ideals of beauty. Where the notion of fitness regimes is perceived to be a myth and film stars are heralded as demi gods! And where the journey from being fat to fit is asserted as a horrendous prison trial, sustainable only by a very few.

Why we are lead to believe such hypocrisy, escapes me! Because even though we might be considered a young nation in terms of health & technological advancements, there are still those who are striving hard to bring change and elevate the health standards of the common masses. Those dedicated to bring change.

One such evolutionary step in enhancing the aam aadmi’s life and health standard is the introduction of the first ever Fit3D technology by Fitness Diagnostic Lab in Pakistan which enables 360 degree infra-red scans of the human body in order to visualize where your level of fitness stands! It enables individuals to break the common barriers associated with weight loss and stagnant progress.

This far reaching technology displays what your measurements are, how much fat and muscle you have, what your 3D avatar looks like from all sides, and basically how fit or unfit you are. And most importantly what you need to do to shred those scathing, stubborn pounds. In short it crafts a workout tailored specifically for your needs pin pointing your focus areas.

One of the most common mistakes made by those aspiring to lose weight is to embark on a gruesome fitness regime involving all kinds of exercises from squats to skipping, core to cardio. Expecting results at snap and than giving up when anticipated outcomes fail to appear. Here is where Fit3D technology is the most productive. It enables you to see even the minutest of the changes in your body even after brief periods of exercise and dieting which commonly escape the human eye. So, instead of getting frustrated and hanging up your guns at the absence of apparent change, the aam aadmi, the common populace can envision them reaching their fitness goals and losing those persistent pounds, without losing the motivation to work out!

So, you don’t need to be a millionaire or a film star with massive wealth,  in order to access  a state-of-the-art gym(s), personal chefs, massage therapists, and other resources that you most likely just can’t afford. Instead what you just need is a Fit3D scan to determine your areas of concern where that cellulite is stored amass and a laser like focus to stick to your specified workout. A country where unfortunately dusky and fat are considered synonymous to ugly, the impact of such a discovery will not just make progress in the field of health but also its socio-cultural implications will be far and wide. It is time that along with accepting issues related to mental health, people also endorse Fit3D technology to relieve themselves from unnecessary stress affiliated with weight and the unrealistic ideals of achieving an hour glass figure. Simply put, it’s all that you really need!

Entertainment

Our Favorite Fashion Divas that have Evolved Over Time

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While reading the title, you must be thinking about the acting skills and how these ladies have made their name in the drama and film industry. But no, here we are talking about the fashion game of these actresses that have taken us all by surprise. Perking up their style statement and emerging as few of the finest actresses in terms of being glamorous and presentable, they have absolutely conquered the fashion world. 

These are our favorite Divas who have proved that working on oneself is never a selfish thing and this hard work can eventually help you in the long run.

 

Saboor Aly 

Starting from soaps and not so glamorous dramas, we never saw Saboor Aly dressing up as impressively as she does now. Probably, this is the social fashion awareness that some choose to pick and some don’t. And, we have to say that Saboor is doing quite well with her dress sense while earning a huge fan following at a great pace. She is one of those finest actresses who keep us hooked to their gram-game as something cool and happening just pops up out of nowhere anytime and any occasion.

 

Nausheen Shah 

Our fancy-pants; Nausheen Shah has instantly beefed up her fashion game and we cannot stop admiring her taste and style in whatever she wears. She has definitely come a long way. Also known for carrying bold statements just like in a recent awards show, her hairstyle was quite eccentric perfectly aligning with a blingy Hussain Rehar attire.

Sadia Ghaffar

Her vibrant tops, glowing face and quirky pants have got our attention and we, indisputably, give her the award of being the most stylish actress among the lot. This was never the scenario from the day she joined the Entertainment industry so, she came this far and has definitely grown into a woman who keeps herself up-to-date in every trend and fashion.

Iqra Aziz 

Our recent favorite bride, Iqra has polished herself over time and we love how effortlessly she carries every outfit in sheer grace and pizzazz. Recently, she has been appointed as the face of Al-Karam and this was all a result of gradual progress and immense effort she has put into building her powerful aura and strong-headed personality that beautifully harmonizes with her chic and classic sense of styling. 

Sonya Hussyn

 

If Sonya had a synonym, it would be the word “grace”. We love her for her impactful persona, the way she dresses up and the way she owns everything she wears with undying confidence. There are very few celebrities who have evolved to be steezy and sassy in a way that they know what they should actually wear. Unlike some who do not even know their body type. Sonya Hussyn proves that style is always within, you can improve with time but class remains constant.

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Beauty

Bridal Couture Week Day 1

The 17th edition of the biggest bridal show extravaganza, Bridal Couture Week (BCW).

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Abrar ul Haq performs his Chamkeeli at BCW Lahore

Show one of the bridal extravaganza kicked off with Fahad Hussayn’s collection Labyagawachi trousseau bridal collection.

It was followed by Aisha Imran’s Shadi Mubarik in romantic hues for the charismatic classic bride.

The next was Almirah with its collection Ethnic Seams which drew its inspiration from the splendour and intimacy of Eastern art.

It was followed by Samsara Couture House’s Hayal, inspired from the tulip era in the Turkish Ottoman Empire.

Zonia Anwaar came next with her collection Zoella which was modern yet infused traditional techniques with her signature cuts for the young millennial brides.

Ziggi Menswear’s monochromatic collection Fana – ‘Annihilation of the Self’ which was constructed using luxe fabrics, rich embroideries and motifs inspired from Sufism.

Nitasha Bilal Haute Couture showcased Abooro with her vision of beautiful Mughal legacy, blending them with her revivalist techniques of kora dabka and was awarded the Pantene Rising Star for her beautiful debut collection.

Haris Shakeel who amalgamated embroideries with block and screen printing in his collection Ishq.

Next was Royal Tag’s very aristocratic menswear collection The Royal Ceremony, inspired by the majestic Syon House and Garden in London.

Day one came to an end with globally acclaimed master couturier Nilofer Shahid’s collection Dastaan e Firdaus.

Day one of the three-day bridal extravaganza had an amazing line-up of celebrities walking for the designers – the bhangra king Abrar Ul Haq walked for Fahad Hussayn and Minal Khan showcased for for Aisha Imran. The veteran actor Aijaz Aslam was show stopper for Almirah, while the undisputed queen of our entertainment industry, Saba Qamar graced the ramp for Samsara Couture House whereas Nausheen Shah walked for Zonia Anwaar. Noor Khan walked and ‘Soch The Band’ performed for Nitasha Bilal Haute Couture while Kinza Hashmi closed the show for Haris Shakeel.

The eternal Adnan Siddiqui walked the ramp for Royal Tag and Sarah Khan added allure to Nilofer Shahid’s timeless pieces.

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Features

5 Life Changing Habits to Improve your Weight-loss Potential

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With ever-increasing trends of Keto, Banana, and GM diets, weight loss has become more of a trend instead of having a healthy lifestyle. As much as it is important to exercise and follow a proper diet schedule, we also need to closely monitor our everyday activities. It is mostly the habits that impede our weight loss process. If you are trying everything and still not losing weight; these are the habits you need to incorporate in your everyday routine to speed up your weight loss.

Proper water intake

There is no better fat and appetite killer than drinking a lot of water. Not only does it resolve your health concerns, but it also keeps your skin glowing and acne-free. Start drinking 8-10 glasses of water and you will witness a noticeable difference in your lifestyle and your weight loss journey as well. Another logic behind drinking water before every meal is to make oneself feel fuller so in order to reduce the calorie intake.

Take steps

The worst habit that is firmly ingrained in our lifestyle is “no walk”. We have started depending on machines and helpers around us that eventually makes us lazy and takes away the activity time from our everyday exercise. The most helpful habit is to take steps after every task. Here is a way to incorporate this habit into your routine. Every time you need to pick up anything from a distance, get up and take it instead of asking someone to help you. Take the stairs instead of escalators or elevators. Third and the most important step is to stop using the phone to convey a message to someone. Instead, take steps and keep the healthy habit of walking in your routine.

Cut down on sugar

Even if you are working out every day but still taking sugar, it will prolong your weight loss process. However, if you cut out the sugar intake, the chances of losing weight will increase. Start with cutting sugar beverages, energy, and sports drinks. If you have a habit of eating a whole piece of dessert after food, cut the quantity. These baby steps will help you eliminate the sugary items from your diet completely. 

No meals after 7 p.m.

Restrict your diet in the window of 6 a.m. to 7 p.m. because the lesser the number of hours in which you eat, the lesser will be the calorie intake. There is no as such strong evidence but only logical reasoning that calories you consume in the day get burnt up with the activities you do, whereas, the calories taken at night sit in your system and turn into fat. 

7-9 hours sleep

Lack of sleep can cause you fatigue, which would result in low physical activity. If you take proper sleep, your metabolism works faster and your mood also remains fresh. Moreover, the study also says that you burn calories while you are sleeping. Apart from that, to have a healthy lifestyle, a proper sleeping pattern is quite essential. Sleep deprivation can ruin the whole schedule of the next day making you less motivated and more exhausted. 

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