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Transforming Mind and Body



Losing weight can seem like an enormous task, so how does on begin this journey to transform their mind and body? We sat face to face with blogger Hadiyya Aazer and asked her what motivated to take on the task to transform her lifestyle.

Working out at Evolution Fitness

Whats inspired you to begin this transformation journey? 

I have been overweight my entire life. When I turned 30 last year, it hit me that if I dont control it now, my health issues could become a serious problem. What can I say, I decided to change my habits and put my hundred percent into evolving my lifestyle.

Where have you been training?

My personal trainer is Haseeb Mirza at Evolution fitness. He is amazing and has a certain rhythm in the gym. He has been a great supporter and motivator through all of this.

Before and After

What does your usual workout routine look like?

It is a mix of weight training, cardio and Abs, which is necessary for me. It is essential to work according to your bodies needs and stamina and create a tailor made workout to assure its effectiveness.

What kind of a diet do you follow?

 My diet is eating in small portions after every 2 hours. All in all 5 controlled meals over the day.

What is your goal ? 

I am aiming to reach 65kgs soon!

March 2018 v March 2019

What advice would you give to someone struggling with weight issues? 

Don’t give up! Will power is key and once you’ve decided to take the necessary steps, nothing can stop you. Take it step by step, but eat healthy and work out. Ive lost almost 40 kg in a years time, slow and steady wins the race!

March 2019

How does it feel losing so many dress sizes?

One can only imagine fantastic! I have never imagined myself wearing jeans and dresses. It feels so good to wear clothes that I’d never imagined I could.


Laal Kabootar Wins At Vancouver International South Asian Film Festival



The highly critically acclaimed Pakistani feature film, LAAL KABOOTAR won the Best Feature Film Award at the Vancouver International South Asian Film Festival 2019. Director Kamal Khan received the award on the Closing Night & Awards Ceremony held at Surrey City Hall in Surrey, British Columbia on 17th November 2019. Laal Kabootar is Nehr Ghar Films’ debut production.

The film, which is also the official submission of Pakistan for the 92nd Academy Awards in the ‘International Feature Film Award’ category, have also grabbed the Archana Soy Audience Award for ‘Best Feature Film’ at the Tasveer South Asian Film Festival 2019 in Seattle earlier this year.

Previously, Laal Kabootar was an official selection at the Singapore South Asian International Film Festival 2019 and also at the Washington DC South Asian Film Festival 2019. In Washington DC the  lead actor of Laal Kabootar Ahmed Ali Akbar, won the ‘Best Actor Male’ Award for his performance.

Laal Kabootar was released in March 2019 in Pakistan and so far, critiques have credited it as the best Pakistani movie of this year.

The film is a rollercoaster ride featuring Ahmed Ali Akbar as Adeel Nawaz – a hustling taxi-driver, looking for a way out of Karachi. But with his back against the wall, Adeel has some hard choices to make. Aliya Malik, played by the alluring Mansha Pasha, is strong-headed to the point of being stubborn, however when her world turns upside down in a series of incidents, she chooses to put up a fight even though her life is on the line.

With its action-packed sequences and blinding pace, the flick also stars multi-talent actors such as Rashid Farooqui, Saleem Meraj, Ali Kazmi, Shamim Hilali, Akbar Islam, Syed Arsalan, Saad Fareedi, Hammad Siddiq, Ishtiaq Omar, Meesum Naqvi, Faiza Gillani, Mohammed Ahmed and Kaleem Ghour to name a few.

Laal Kabootar has been directed by the award-winning Kamal Khan with Harvard graduates Hania Chima and Kamil Chima as the Executive Producers.

So far no Pakistani film has ever made it to final nominations at Oscars, however with Laal Kabootar, Pakistani Cinema lovers are keeping their fingers crossed.

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The third instalment of Solis Music and Arts Festival 2019 took place in Karachi at the Moin Khan Stadium on Saturday November 16th, truly a day to remember in the history of city! The festival featured a stellar line-up of local and international artists as well as immersive brand activations. The PR of the event was managed by Catalyst PR. The hosts Anoushey Ashraf and Khalid Malik kept energy high all through the night.

The day started  with 42 Day Challenge founder Nusrat Hidayatullah with the help of Ayesha Omer who warmed up festival attendees  with an animal flow yoga session on the sounds of Soul Potion (one half of the FDVM duo).

As day turned to dusk, a listing of local talent took over the stage to ease into the night. Neha Khan brought in some chilled lounge vibes while DJ Maleo warmed up the crowd for Turhan James, who already have played at Solis Islamabad and Lahore this year. He brought in an epic big room EDM set featuring his new song “Feel Alive” to which the crowd went wild!

For this edition of Solis, the festival explored an eclectic mix of international sounds. Hailing from Turkey, Oceanvs Orientalis brought in an interesting mix of electro – oriental sounds, some of which were inspired from Pakistan electronic.

The dynamic FVDM duo known for their groovy contagious vibe and uplifting house music did just that! The crowd was absolutely besotted with their set especially when they added in their remix of Pakistani iconic hits such as Disco Deewane by Nazia Hassan and Bibi Sherene.  The surprises didn’t stop there as they introduced Ayesha Omer on stage to showcase their first ever collaboration “Flying so High”.

Kill the Buzz delivered dance floor shakers to get the crowd warmed up for the main act of the night- Clean Bandit live in action with a DJ set led by Luke Patterson and vocals with Yasmin Green and Kirsten Joy. Dressed in an all neon ensemble, the group was truly the centre of attention enchanting the crowd with their top hits and a surprise sneak peak at their VIP remix of Rockabye, the classic which is still on youtubes top 30 most watched videos.

The evening was a star studded night with celebrities such as Mehwish Hayat, Saqib Malik, Deepak Perwani, Mansha Pasha, Nadia Hussain, Zhalay Saradi, Tara Mehmood, Shahzad Noor, Asim raza and many more. The mayor of Karachi Waseem Akhter and his wife also present the occasion.

The Solis team can’t wait to share some exciting news for 2020! Stay tuned.

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Finding Solace at a Roadside Eatery



We have become addicted to fine dines so much that we cannot digest the calories that we may eat on roadside cafes, golgappa cart or an average looking restaurant. Lahore, that was once, known for great food has now limited its glory to a good ambiance and expensive rates. We immediately start doubting the food that we get at a comparatively low price. This custom was broken by Jay Bee’s when they started selling the most delicious ice cream with a price starting from 100.
Such places give us hope that you can find good food at a cheap price as well. This does not have to have a tag of being so costly. The restaurants have stopped putting extra effort while still keeping the rates low for the general public. Instead of improving their qualities, they have started using techniques to put them in limelight. Instead of providing good food, the only purpose is to make double money. They have started relying on activities like “live music”, a food challenge or a stand-up comedy. No doubt, these activities put an extra oomph to the overall experience of a restaurant, nevertheless, they cannot compensate for bad food.

All my assumptions were smashed when I tried this delicious Sajji by a roadside restaurant with the name “Akram Tikka Shop”. To my surprise, they were serving hot food with exceptionally great customer service. The way they were greeting their customers broke the record of any good high priced restaurant. Not just this, their freshly made tikka was so appetizing that we couldn’t stop ourselves from overeating. If you want to check how involved the restaurant is to provide you with fresh and hygienic food, you should check their salads. Raw food is the best way to check the common practices of a restaurant. This eatery did not disappoint us even with the salad and raita.

The warm breast piece tucked away in a heap of scrumptiously made rice only under Rs. 200 is not less than a heavenly experience. Their customer-focused service makes the whole experience a treat to the buds.
If you ever go to Mehmood Kasuri road, do not forget to stop by at Akram Tikka Shop for great and hygienic food service.

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