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Music Keeps Body And Soul Together Of Farah Essa



Pakistani music, which got stagnant in last decade due to some reasons, has started to revive on its past trends now as many new music competitions and sessions are on horizon to promote new and fresh art.  In this vibrant scene, one name is Dr Farah Essa, who has adamant determination to produce more mature music. She recently has released two of her original songs, Maula and Kaisey Guzaron, both available on her official facebook page Patari also, are making waves on social media and being praised in music circle as well.

The feel of her both the songs resonates to the sounds of our bygone golden era of 60s and 70s touching the notes of filmy, folk and classical ghazal music. The Maula, penned by the subcontinent sufi poet of 19th century Khwaja Ghulam Farid has all the essence of spirituality while Kaisey Guzarin from Ustad Abdul Karim Khan, a classical maestro of musical gharna of UP, is an innocent pure love ballad with touch of Amir Khusro like poetry.

Farah is releasing her singles under the album titled, ‘Azm-e-Safar’ meaning ‘Ready To Go’. The album has eight songs in it, which she aims to release online one by one.

Her next numbers are consisted of some old kalaams, some original one with light romantic composition, while some of them are cover versions of old folks.

Farah would also sing pop and other genres in future but right now she wants to make a stand apart from others to make her distinct identity. For this, her primary emphasize is on Impactful poetry which really touches her heart.

 “I want to sing our great late Urdu poets because I strongly feel that we are forgetting the sweetness and beauty of this language. I also want to revive the ghazal gaiki, which has been a very popular genre of our music in past, is fading away with time. I love spiritual poetry as well, little bit inclined towards Sufism.”

Farah believes that music is something which you learn all your life. She admits that her voice is not for typical ‘thaith’ classical but more suitable for semi classical music. It appeases to her senses as well.

“I think the semi classic touch is also admired by young generation especially when it is fused with some other genre. So, fusion is something I am actually looking for. I love to compose a song in pop composition in which sarangi is also present, but a complete pop composition is not my cup of tea, although I also listen to pop music.

In future, she aims to perform in public very selectively.

A radiologist by profession and born into a hard-core family of doctors and physicians (daughter of a doctor parents and the only sister of four brothers, each working in the field of medicine), Farah could not think of going into any field but medicine but at the same time her love of singing also bloomed. She thinks singing is in her blood from her paternal side as her father, a renowned name in the field of medicine, late Dr Essa Muhammad Abdullah was profound in music and used to sing ghazals in his own compositions. Farah has an inheritance of notable literary personalities and educationist from her maternal side. The renowned writer Quratulain Haider was her grandmother and Amina Syed is her aunt. She thinks it is in her genes to love Urdu and feels responsibility to keep the legacy by promoting and respecting the language and may be because of this fact, she chose the old school of poetry for her music.

Farah tells that her parents caught her singing when she was a toddler and when only eight, picked up by Sohail Rana and travelled along with his troop to perform. At the same time, she also got free tuition from veteran Nisar Bazmi in reward of winning a singing competition. He taught her roots of music by training her in typical filmy songs of Madam Noor Jahan. She considers him as the one who modulate her voice at very early age. Her teacher in classical singing is Ustad Taufiq Ahmed Khan Niazi, from whom she is learning music since the age of 15.

When entered into ninth grade, she left the music training and performances and focussed just on her studies to become a doctor.

Farah resumed singing when she went to Toronto for her post-graduation in 2000, and later settled there. She represented Pakistan on various occasions and also won awards. She moved to Saudi Arabia in 2012 and did her first solo show there at Pakistani Embassy in 2016, where she sang from Madam Noor Jahan to Abida Perveen to Quratulain Baloch.

She has decided to take singing as her second profession and calls medicine field her bread and singing her butter.  

Moving back to Pakistan in 2017 when her father got ill, Farah now continues practicing as chief radiologist in her family business Dr Essa Laboratory & Diagnostic Centre, and at the same time, doing music as well. 

“Music is my passion. I am divided in two halves one is of a medical practitioner and other is a musician. I am a physician by the day and singer by the night.”

Also a caring mother of two kids, Farah’s family and her husband support her all the way. She believes that when your family is standing at your back, nothing can stop you from going further.

Her main inspirations in music are Madam Noor Jahan, Abida Perveen, Nusrat Fateh Ali Khan, Lata Mageshkar and Jagjit Singh. In newer lot, Richa Sharma and Shriya Ghoshal are her favourite.

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Stepping into a Refreshing Lifestyle with Bisha Shabir



Being one of the popular forms of exercise, yoga focuses on breathing, strength, and flexibility. It has innumerable physical and mental health benefits. Since 2012, the percentage of people practicing yoga has increased to a good number in adults as well as children. It encourages to exercise more, inspires to eat more healthfully, improves sleep quality and reduces stress levels.
In the time of this deadly pandemic, we all are staying home and searching for healthy outlets to survive. Through general research, it has been established that “yoga” is one of the trending activities that people are opting for in this situation to stay positive. Different experts are conducting online yoga classes and Bisha Shabir is one of them. She is the founder of a yoga studio called “The Yoga Wall”. Her tips are as interesting as her sessions to pull through this time in a productive and refreshing way.
We had a short conversation with the yogi and she definitely has important points to share.
Tell us about yourself? 
I first started practicing yoga in 2002 and taught for the first time in 2011; since my first class, yoga has always been a way for me to create greater physical space and emotional awareness in my body.
The joy I feel from teaching comes from being able to deconstruct physical postures and theories (traditional/contemporary) in a way to make them accessible to everyone. Yoga can look and feel so different to two individuals and it is empowering to understand what works for your body.  And that for me, is the foundation of self-healing.
I have studied anatomy and biomechanics in the context of movement as well as diving into work through understanding the nervous system and mindfulness practices. All these help bridge the gap between mind and body. Everyone and I mean EVERYBODY can practice yoga. You just need to figure out what that may look like for you and through this, I hope to inspire my students to develop long-term, sustainable practices for better health. Concepts of mindful-movement and therapies of the like support the development of yoga on and off the mat.
As a teacher, I am registered with The worldwide Yoga Alliance (as an E-RYT 200, RYT 500 and YACEP) and credit my teachers Holly Warren (YogaLondon), Jason Crandall (Vinyasa Method), Judith Hanson Lasater (Restorative Yoga), Tara Brach (Mindfulness Meditation) and Eka Ekong (YogaWorks). I am also fortunate to have studied with and/or influenced greatly by the teachings of Tiffany Cruikshank, Corrie MaCullum, Andrew McGonagall, and Celest Perera.
What exactly is “The Yoga Well”? 
The Yoga Well supports my dream to see the individuals depend on their relationship with their inner selves through practices that promote connection to the physical self and awareness across mental states. The human experience is a closed-loop, with the players being the physical body, the nervous system/mental space and our external environment. Mindfulness (awareness-based practice) helps the circulation within the loop to move smoothly.
The studio plays host to yoga classes, courses, free talks and by the end of the year, Yoga teacher training!
When did you realize you wanted to be a yogi?
A coach of mine made a suggestion that I add yoga to my training; I was 16 at the time and like most, I had preconceived notions on what the practice looks like.
I remember falling in love with yoga in my first class; since then, my personal practice has evolved and been a great influence on the way I view the world.
Teaching was happenstance- I was asked to assist in a workshop and then shortly after cover a yoga class. After that, as they say, the rest is history.
How do you keep yourself motivated for yoga every day? 
After experimenting with different ways, I figured that I am motivated by choosing smaller, shorter practices. This may range from laying on my back with props for five minutes in the day to a stronger, hour-long session. I discovered that the more planning involved kept me from getting onto my mat. So I choose according to my mood at the moment; what is calling out to me that particular day. I do have one requirement though- that I do something for at least five minutes a day.

This has been my personal experience but not necessarily how others may work. Some individuals thrive by setting out a specific time each day to do something on their mat; others need guidance in a class setting that may motivate them to practice regularly.
“Yoga doesn’t help you lost weight” – Your views? 
I think weight loss through yoga is an individual experience but cannot be marketed widely. Weight loss through yoga may be a by-product for some individuals but it is not guaranteed for all; burning fat is a metabolic process and while some people’s fat-loss is supported through a yoga practice, they are likely making other lifestyle changes to facilitate it.
I believe that yoga should not be approached as a means to influence the physical shape/outline/body fat percentage but to better understand what your mental habits are, how you move and how all of it reflects in your overall lifestyle.
It is important for me to reiterate here that yoga is a practice for the mind more than the body. Working in a physical way is a resource and tool to prepare the mind space.
Depression is home to the empty mind, what do you suggest for working women\men to do while working from home? 
I encourage everyone I meet to take some time to develop a short mediation practice every day. It takes five minutes to sit and notice your surroundings, eventually resting the attention on the breath to get you in the habit of meditating regularly. There are many helpful phone apps that can set you up!
5 general steps to stay away from depression these days? 
– Movement of any kind: yoga, training, running, climbing stairs, whatever gets your muscles moving. Remember to start small!
– Talk to people! Social engagement is important; it stimulates a safety response in our nervous system; thus alleviating stress and anxiety from being in self-isolation.
– Eat nutritious food; healthier food boosts your immune system, keeping your energy levels (and your mental state) balanced
– Take a pause every now and then. Just a minute or two to connect to your breath. Notice what it’s like. It’s depth; how it makes you feel. Is it full? Shallow? No matter what the reasons may be, simply notice what the breath FEELS like.
–  Similar to the breath practice, it helps to journal your thoughts a few minutes a day. Write about ANYTHING that comes to mind.
Are energies real? Do they really affect us?
You’ve probably heard the statement “your vibe attracts your tribe.” 
What we as humans project out energetically is what you bring back to ourselves. If you view the world through a guarded filter, you in effect, bring more of guarded energy to your life. If you view the world through the lens of understanding, compassion, you can better respond to challenges that arise.
How important is it to introduce physical activities in our routine in the current situation? 

There is an anatomical principle: “if you don’t use it, you lose it;” It’s super important for our muscle and mind memory to continue working, even from home. 
Movement and brain health are interconnected; doing something every day can reduce a feeling of restlessness. Our landscapes have changed drastically and the mind is still trying to catch up. By moving, you can bring back familiarity to your routine.
What has been your favorite spot in the north where you love performing yoga? 
I can’t choose one spot but I’ve had the pleasure of practicing outdoors in spaces with minimal human intervention. There is a certain peace and joy from being in an open space.
What are the 5 yoga poses that can help reduce stress and should be incorporated in daily routine?
1. Savasana (Corpse Pose)!
 It’s usually the last and final rest pose we practice in all yoga classes. A little tip though, you can practice Savasana on its own too! I teach restorative classes that only focus on different shapes of this pose and it’s incredibly grounding and stimulates a healing response in your body. It’s also very simple to do!
2. Adho Mukha Svanasana (Downward Facing Dog)
 Downward Facing Dog is incredibly therapeutic. It energizes the body through strength as well as stretches bigger sets of muscles.
3. Viparita Karani (Legs up the wall) 
Laying on your back with your legs elevated is deeply relaxing and soothes the nervous system. Great for those who have trouble sleeping.
4. Set Bandha Sarvangasana (Bridge pose- best with props) 
Laying in the bridge, with support under your sacrum is quite comforting, You can add some stretch by straightening your legs forward.
5. Balasana (Child’s pose): 
Again, a passive pose to help you slide inward.

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Body By Butter Introduces the Keto-Friendly scrumptious Dessert Menu



This is the time when gyms have shut down, we cannot go out for jogging or a healthy walk and we are “trying” to look for healthy food options. Although we all are in search of productive activities to do, we certainly cannot control our diet. After all, what else Punjabis can do better than eating a new dish every day?
It is rightly said that an empty mind always diverts its attention towards the next meal.
Here we have got you a perfect rescue. Body By Butter not only serves the best keto savory flavors but also makes a range of desserts that are perfect for anyone following a ketogenic diet.
From their best-seller chocolate truffles, brownies and fresh strawberry cheesecake with almond crumble, they offer some delectable desserts like Chia Seeds Greek Yogurt with fresh strawberry jam and Chocolate mousse which are made with perfection and are probably the best options we all need for your sweet tooth.
So, sit back and order your favorite pick from their yummy menu now!!!

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‘Tere Saath’- a ballad of love and heartbreak



Abdullah Qureshi is back with another superb single, which is sure to become your favorite song of this season. The single titled ‘Tere Saath’ is Qureshi’s first collaboration with renowned music producer Eahab Akhtar. The song has been sung and penned by both the artists while Akhtar has composed and produced the music.

The song was recorded over two days after Qureshi got a call from Akhtar to give a listen to the new track that he had made. Things came together from that point on, and here we are with a beautiful composition that is fun, quirky, sad, and impactful at the same time.

The song comes as a breather of fresh air in the current times when everyone is confined to their houses because of the global pandemic. The song, written in English and Urdu, is a fusion of contemporary and pop music. It’s a happy-sad song, something that hasn’t been done before.

The song is about a lover asking his beloved the age-old question that people usually ask in love, “How could you do this to me?” The lover reminisces about the dreams he had for them, but they could never be fulfilled. He says there isn’t anything left to be said between the two of them and that things happen in life. According to him, the world is full of liars. That is why he wants to speak the truth because he isn’t like others. All of that is said through an upbeat melody that is sure to get you grooving.

The overall feel of the song is very western but retains its flavor and soul with the use of simple yet powerful lyrics in Urdu. The arrangement of the song is equally unique with the use of instruments such as guitar, drums, and techno beats that transform you into a musical world.


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