Tempting Treats by Mahena is a home based food caterer who has been in this business for the last 10 years. Now back with a bang after a well earned break, we bring to your tables the latest and international cuisines to tantalize your tastebuds. And for all of you out there on a Keto diet – don’t you worry, they have you covered! They can make treats for you by keeping all the macros and calories counted and measured to a tee. Don’t forget to check out their Instagram and Facebook page!
1. Keto Granola
Crunchy, nutty clusters of wholesome goodness. It can be eaten in a handful and it’s equally delicious if you top it with some greek yogurt, almond milk, coconut milk, and a handful of berries.
2. Thai Green Curry with red chillies topped with fresh basil and spring onions.
3. Burmese Khowsuey
Noodles covered in creamy Coconut Chicken Curry and served with a variety of crunch and spicy toppings.
4. Keto Pizza
Those of you who can’t have carbs because of Keto, don’t you worry we have you covered with our delicious Keto Pizza!
5. Chocolate Buttercream Cake
Adorned with macarons, fresh flowers and fondant accents, customized just the way you like it!
The AKUH Launches Sports Medicine, Injury Clinic
Sportspersons’ mobility is a crucial aspect of their sporting journey. Hence, their injuries, severe or mild, require timely and specialized attention to keep their athletic dreams thriving.
The Aga Khan University Hospital celebrated the launch of its new Sports Medicine and Injury Clinic on Friday, in the presence of over 150 people. Pakistan’s celebrated sportspersons and prominent sports management personalities, including Samina Baig, Javed Miandad, Samilullah, Moin Khan, Hydro, and Jamil Chandio to name a few, gathered to commemorate the importance of focused care for sports injuries.
“I am so excited to celebrate the launch of Sports Medicine and Injury Clinic at The Aga Khan University Hospital. Sportspersons from diverse sporting fields have various types of injuries and they struggle getting complete treatment. I am happy to see the efforts by AKUH”, said Samina Baig during her keynote address. As the first Pakistani woman to climb Everest and the Seven Summits, she highlighted the honorable moment for her to raise the flag of Pakistan on these summits.
While speaking on the occasion, Dr. Pervaiz Hashmi, Orthopedic surgeon and Service Line Chief, Musculoskeletal and Sports Medicine, discussed the inception and the need of Sports Medicine. “We aim to develop sub-specialties in future that cater to all types of sports-related injuries”, said Dr. Hashmi while highlighting the pivotal role of the new clinic in rendering dedicated care to sports injuries.
A panel discussion was also organized to emphasize the high-quality treatment regimen for sports related injuries. The panel included, Samina Baig, Javed Miandad, Pakistan’s cricket legend and former batsman, Hassan Sardar, former field hockey player and team captain, Samiullah, former field hockey player known as Flying Horse, Hydro, fitness instructor and founder Hydro Fit Team Studio, and Jamil Chandio, martial arts instructor and founder K7 Fitness & Kickboxing Academy. Although having diverse sports and athletic journeys, the guest panel agreed upon the need of patient-centered care for each type of sports related injury.
The efforts of the Aga Khan University Hospital to enhance its Sports Medicine services were applauded by key personalities from health and fitness and sports management arena. “I am so delighted to see that The Aga Khan University Hospital has continued to consistently deliver on its commitment of high-quality care, and took a step forward to establish Sports Medicine and Injury Clinic of international standards”, said Moin Khan, former wicket-keeper and batsman for Pakistan’s cricket team.
While ending the evening, Shagufta Hassan, Interim CEO, Health Services and COO, Outreach Services of the Aga Khan University Hospital, spoke about its commitment to the development of new services in response to public expectations. “Today’s launch is an example of our commitment to cater to the evolving needs of our community and younger generation and provide a comprehensive solution for injury management”, said Ms. Hassan.
Transforming Mind and Body
Losing weight can seem like an enormous task, so how does on begin this journey to transform their mind and body? We sat face to face with blogger Hadiyya Aazer and asked her what motivated to take on the task to transform her lifestyle.
Whats inspired you to begin this transformation journey?
I have been overweight my entire life. When I turned 30 last year, it hit me that if I dont control it now, my health issues could become a serious problem. What can I say, I decided to change my habits and put my hundred percent into evolving my lifestyle.
Where have you been training?
My personal trainer is Haseeb Mirza at Evolution fitness. He is amazing and has a certain rhythm in the gym. He has been a great supporter and motivator through all of this.
What does your usual workout routine look like?
It is a mix of weight training, cardio and Abs, which is necessary for me. It is essential to work according to your bodies needs and stamina and create a tailor made workout to assure its effectiveness.
What kind of a diet do you follow?
My diet is eating in small portions after every 2 hours. All in all 5 controlled meals over the day.
What is your goal ?
I am aiming to reach 65kgs soon!
What advice would you give to someone struggling with weight issues?
Don’t give up! Will power is key and once you’ve decided to take the necessary steps, nothing can stop you. Take it step by step, but eat healthy and work out. Ive lost almost 40 kg in a years time, slow and steady wins the race!
How does it feel losing so many dress sizes?
One can only imagine fantastic! I have never imagined myself wearing jeans and dresses. It feels so good to wear clothes that I’d never imagined I could.
Your one-stop guide to fitness in Pakistan
There is no arguing that Pakistan has been hit with a wave of fitness culture in the past few years and staying healthy has become a top priority in todays world. With our ever evolving lifestyles, it is essential to always stay up to date with changing trends, eat clean and make sure our bodies are in shape. With the emergence of diets like the ‘Keto’ and multiple focused fitness centers, it has become somewhat of a task to figure out what’s effective for you.
Pakistani writer Sarah Kamal Muggo recently wrote her first book, Fitness Fun, Nutrition and Lifestyle in Pakistan! This book is a great resource for people looking to improve their health by making sound lifestyle choices.
This book is a carefully vetted compilation of exercise tips, fitness goals and nutrition advice. It’s a God sent for those who don’t have a grip over how our body responds to different environments, especially in Pakistan where there is a scarcity of authentic information!
It will take you through interviews with top fitness trainers from around Pakistan as they talk about health routines and dietary advice.It won’t ask you to starve yourself, rather teach you that a regulated diet and healthy training is the only road to a fit body and mind.
This first of its kind book will be launching TODAY in Lahore – 19th April at Sukh Chayn in Lahore at 4 pm. To catch Sarah face to face, don’t forget to drop by!
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