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In conversation with Dr. Masooma of INQALAB CENTRE.



This week we visited Qalbish by Inqalab Centre for Ayurvedic treatments and consultation. After spending three hours being educated on what is good for our Chakra and being pampered enough feel refreshed for the whole month – we decided to dig in a little more and find out what else they are offering.

Tell us a little about the Inqalab centre?

As by name INQALAB it’s a healing Center with revolutionary things happening inside operational since 1997 from last twenty years serving people with all kind of alternative medicine under one rough traditional chides medicine , Acupuncture ,Hikmat ,ayurvedic treatment , Homeopathy and much more And giving best results DR A.M Chauhdry being a Western practional and PhD traditional Chinese medicine , Ayurvedic specialist ,FTJ, Homeopath and Ayurvedic specialist in pain management is our main consultant Dr Masooma Zehra MD Acupuncturist, Tcm Specialist, FTJ, Hijama specialist and Ayurvedic pain and beauty consultant Combination of these two make this Center the best alternative medicine Center of PUNJAB Moto of INQALAB “WE CARE FOR YOUR HEALTH”

Where did you get certified in Ayurvedic Medicine?

From Sri Lanka

How did you decide ayurvedic treatment was the way to go?

In 2015 we went to srilanka for world alternative medicine conference and got gold medal on our best performance and thesis there during our tour  we went to different Ayurvedic Center and were delighted  to see best results in pain management and beauty so decided to learn more and went again in 2016 for love of knowledge and found that it’s just not effactive in pain and beauty but also it helps to maintain healthy life and cure many diseases After retiring back we decided to open a unique Ayurvedic spa by name of QALBISH BY INQALAB and here we are.

What is the Panchkarma treatment?

Panchakarma is the purification therapy used in Ayurvedic medicine The word panchakarma means five actions and refers to five procedures intended to intensively cleanse and restore balance to the body, mind, and emotions. Panchakarma is used by Ayurvedic physicians as a treatment of a wide variety of health conditions and as a preventative measures
The first step of any Ayurvedic treatment is a thorough examination and diagnosis by an Ayurvedic practitioner, who determines the type and extent of panchakarma treatment required. According to Ayurvedic theory, physical and emotional traits are classified as three doshas—vata, kapha, and pitta. Each individual has all three doshas with one predominating. If an imbalance occurs, diseases/conditions appear. Panchakarma rebalances the doshas, bringing them back to equilibrium and the individual back to good health. The physician may prescribe herbal remedies and recommend dietary and lifestyle changes that may be enacted before, during and after panchakarma.
Five treatments are selected by physician according to patients health issues or client who just came to have punchkarma for general well being but mainly they are First step of punchkarma is oiling Abhyanga (body massage ) or Marma massage Shrudhara (oil pouring in head )
Swedana (sweating with medicated steam This is the main part of punchkarma And rest like vamana (vomiting), verchana (purgation) , nasya (nasal oiling and steam) , karnapurna (ear oiling and steam with medicinal herbs and vasti (oil tank for pain relief)  is given according to the health condition of the client.

What are the most popular treatments at the clinic?

Could you tell us more about them? Ayurvedic manicure and pedicure Along with Ayurvedic facials are getting more popular And SHRODHARA Is also getting very popular It’s an oil pouring treatment of one litre of oil in head for good 45 minutes which relaxes your nervous system and take you to an other world 

How has the response been since you guys opened up in Lahore ?

Alhumdullillah ALLAH has been so kind people not only from Lahore even from Multan, Faisalabad, Islamabad are coming to take different treatments as we have a unique thing about our spa it’s first ever spa in Pakistan where you can get Ayurvedic therapies under supervison of Ayurvedic physician for beauty, general health and different chronic or acute diseases as well

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Mahira welcomes foreign PSL players to Karachi



KARACHI: With the fourth edition of the celebrated Pakistan Super League (PSL) about to come home, actress Mahira Khan has welcomed the international cricket stars to Pakistan – and especially to her city, Karachi.

Khan, who took to Twitter Thursday night, shared an adorned picture of metropolis’ Shahrah-e-Faisal brimming with vivid lights.

“So happy to welcome all the international cricketers to my city Karachi. Can’t wait to watch cricket on Pakistani grounds. Let the games begin! #HBLPSL#CricketComesHome,” she captioned the picture.

PSL players have started to land in Karachi for the Pakistan-leg of the league which is starting Sunday. Some of the key international cricketers include Darren Sammy, Shane Watson, DJ Bravo, Sandeep Lamichhane, Rilee Rossouw, Luke Ronchi, Phillip Salt and Camron Delport.

Much anticipated Lahore Qalandars’ AB de Villiers will not be coming to Pakistan after he suffered a back injury and has been advised bed rest for two weeks.

In the opener, Karachi’s historical National Stadium will host Lahore Qalandars and Islamabad United. The final fixture will be played on March 17 at the same venue.

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Spring Means Lawn



Spring is almost upon us; the season of flowers brings us not only pleasant weather to enjoy but clothes to adore and fill our wardrobes with. With all the new designs designers are putting out, there seems to be no end to our appetite, the spring collection this year is by far the most intriguing one we’ve had in a long time, all the more better to take out our wallets and buy everything we can get out hands on. Here is a list of Designers and Brands you should definitely keep an eye on.

1. Sapphire

Vibrant and colourful eye-catching designs by sapphire, encompassing the essence of Spring perfectly.

A must buy for all Spring Collection aficionados.

2. Rang Rasiya

Offering clothes of contrasting palettes and shades, Rang Rasiya have really out done themselves with their innovativeness.

Appealing to the eyes and granting one the ability to stand out in a crowd effortlessly.

3. Saira Rizwan

Laced with intricacies and gorgeous abstract designs, Saira Rizwan’s new collection is a pinnacle of creativity.

With an added traditional touch that reminds us of our homeland, and its rich culture.

4. Bareeze

Bareeze opts for a simple yet chic approach this spring. Intertwining dynamic colours with lively designs, Bareeze is a shoe in to win our hearts.

Dazzling and exuberant pieces that will bring life to any wardrobe.

5. Farida Hasan

Differing from their contemporaries, Farida Hasan’s new collection gives insight into a vigorously imaginative artistic style.

Full of diversity and elegance, you don’t want to miss out on this.

6. Rema & Shehrbano

Keeping in line with the newest trends of the fashion industry, Rema & Shehrbano put out their own little twist with the spring lawn collection.

Symmetrical composition and awe-inspiring handiwork, surely to captivate all those that lay eyes upon it.

7. Suffuse by Sana Yasir

Suffuse spins out their floral oriented spring collection with a vast number of exquisite designs to take your pick from.

Offering embroidered tunics inspired by pop art and retro fashion.

8. Sana Safinaz

Sana Safinaz unravels their new Spring designs laced with themes of nature, the details look and feel so surreal. Ingenuity at its best.

Catering to a wide variety of people, Sana Safinaz has something for everyone. They’re one of the most sought out designer brand for this very reason, and rightfully so.

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Why Splurge?



(Make up products all under RS 1000)


This Argan Oil infused matte lip liner is designed for touch-proof, long-lasting wear.

Use it to outline, enhance and contour the shape of your lips before applying lipstick or gloss.


A blend-able and long-wearing eyebrow palette to Sculpt, Fill, Set, and Define the brows.

The all-in-one MM Brow Palette has everything you need to expertly Sculpt, Fill, Set, and Define your brows:

Setting wax: that sets brow hairs and holds its shape throughout the day

Two ultra-pigmented shades of powder: provide buildable coverage that naturally redefines the brows using the mini brow brush.

24K Gold Serum (spa in a bottle)

This is an organic and chemical free blend of light essential oils infused with real 24K Gold dust and Gold flecks for daytime hydration. This oil blend absorbs right into your skin and gives you a radiant and dewy glow. It may be used as a daily moisturizer or makeup primer or may be mixed with your foundation for smoother application. It is also an amazing lip hydrator; apply before the application of liquid matte lipsticks.

Maybelline Volum’ Express the Colossal Mascara:

Maybelline Le Colossal Volum’ Express Mascara gives a polished look to your lashes. This mascara makes your eyes look covered and fluttery. It’s thick and dramatic look make the eyes fuller.


Rimmel has a beautiful collection of blushes, from coral to pink. Basically, every color is available. The pigmentation is quite natural and elegant, and it has a great color payoff. However, for dry skin it can look a bit chalky, otherwise it a great product overall.

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