Cleanliness is one of the key requisites of our daily routines. Without having a clean, hygienic environment around you, you are more prone to infections and diseases, environmental degradation and a general social boycott.
Hoga Saaf Pakistan (HSP) is a social initiative by Reckitt Benckiser, in an attempt to achieve a cleaner and greener Pakistan. Its key message of ‘Safai Nisf Emaan hai’ takes us back to the basics as Hoga Saaf Pakistan aims to improve health and hygiene all across Pakistan and aid the government’s campaign of Clean Green Pakistan through a focus on three main strands:
Sanitation is one of the major steps toward a clean surrounding. Safe sanitation ensures a good and healthy environment for humans and atmosphere alike. The most common place where this measure becomes vulnerable is the bathroom, and it is most frequently used as well. Products like Harpic are available widely in stores to ensure you get the level of hygiene your surroundings require.
HSP aims to promote awareness among the masses about personal hygiene. It is compulsory to follow certain habits as shown in the picture for better health and clean mind & body. Not just this, it is also necessary to ensure proper hygiene practices using good quality products, like Dettol that provides an anti-bacterial solution for the purpose of perfect cleanliness.
Solid Waste Management
There are many cities and villages in Pakistan that lack the basic solid waste management system. This is due to utter negligence from the authorities’ side. HSP understands this and has tried its best to educate people on the risks attached to a lack of proper waste disposal, and what steps they as individuals can take on their own to cater to this problem. It is a need of the hour to help the masses be aware of what kind of health hazards they face if their waste management is not at optimal level.
Hoga Saaf Pakistan’s target is to take charge of hygiene and sanitation practices within the citizens of Pakistan in three areas:
The most important aspect of cleaning oneself begins with ‘Handwashing’. Many diseases spread if hands are not washed with soap and clean running water.
Dettol provides a thorough and well-explained five steps procedure of hand washing:
- Wet hands with clean warm running water
- Apply a small amount of soap or 2 pumps of Dettol hand wash
- Rub your palms together (away from the water)
- Rub your fingers and thumbs and bits in between.
- Rub your nails on your palms.
- Rub the back of each hand.
- Rinse with clean running water.
Germs are everywhere! From the floor to the tiny nooks and crannies of your house, these germs are not health-friendly and cause serious problems if not tackled. HSP initiative is all about creating awareness and providing means to ensure a clean environment for future generations, starting from one’s own household.
We may see many people taking care of their houses, but these same people wouldn’t think twice before throwing rubbish outside their homes. Such practices are not just unethical but dangerous for a safe atmosphere. Hoga Saaf Pakistan has been trying its best to educate people on the etiquettes of non-littering and living acceptably in a social society without causing harm or discomfort to others or to the environment.
This initiative if taken seriously by our Pakistani citizens, has the potential to bring forth a huge change in our surroundings. On an individual level and as a team, we need to make an effort on our own first to bring about a revolution when it comes to cleanliness. It wouldn’t hurt to add a few lessons on this in school curriculums and start them young on this agenda.
Contribute your part in the drive and let us know your views about the initiative in the comments’ section. We look forward to your opinions.
Written by: Shahrukh Gulnaz
Our Favorite Fashion Divas that have Evolved Over Time
While reading the title, you must be thinking about the acting skills and how these ladies have made their name in the drama and film industry. But no, here we are talking about the fashion game of these actresses that have taken us all by surprise. Perking up their style statement and emerging as few of the finest actresses in terms of being glamorous and presentable, they have absolutely conquered the fashion world.
These are our favorite Divas who have proved that working on oneself is never a selfish thing and this hard work can eventually help you in the long run.
Starting from soaps and not so glamorous dramas, we never saw Saboor Aly dressing up as impressively as she does now. Probably, this is the social fashion awareness that some choose to pick and some don’t. And, we have to say that Saboor is doing quite well with her dress sense while earning a huge fan following at a great pace. She is one of those finest actresses who keep us hooked to their gram-game as something cool and happening just pops up out of nowhere anytime and any occasion.
Our fancy-pants; Nausheen Shah has instantly beefed up her fashion game and we cannot stop admiring her taste and style in whatever she wears. She has definitely come a long way. Also known for carrying bold statements just like in a recent awards show, her hairstyle was quite eccentric perfectly aligning with a blingy Hussain Rehar attire.
Her vibrant tops, glowing face and quirky pants have got our attention and we, indisputably, give her the award of being the most stylish actress among the lot. This was never the scenario from the day she joined the Entertainment industry so, she came this far and has definitely grown into a woman who keeps herself up-to-date in every trend and fashion.
Our recent favorite bride, Iqra has polished herself over time and we love how effortlessly she carries every outfit in sheer grace and pizzazz. Recently, she has been appointed as the face of Al-Karam and this was all a result of gradual progress and immense effort she has put into building her powerful aura and strong-headed personality that beautifully harmonizes with her chic and classic sense of styling.
If Sonya had a synonym, it would be the word “grace”. We love her for her impactful persona, the way she dresses up and the way she owns everything she wears with undying confidence. There are very few celebrities who have evolved to be steezy and sassy in a way that they know what they should actually wear. Unlike some who do not even know their body type. Sonya Hussyn proves that style is always within, you can improve with time but class remains constant.
Bridal Couture Week Day 1
The 17th edition of the biggest bridal show extravaganza, Bridal Couture Week (BCW).
Show one of the bridal extravaganza kicked off with Fahad Hussayn’s collection Labyagawachi trousseau bridal collection.
It was followed by Aisha Imran’s Shadi Mubarik in romantic hues for the charismatic classic bride.
The next was Almirah with its collection Ethnic Seams which drew its inspiration from the splendour and intimacy of Eastern art.
It was followed by Samsara Couture House’s Hayal, inspired from the tulip era in the Turkish Ottoman Empire.
Zonia Anwaar came next with her collection Zoella which was modern yet infused traditional techniques with her signature cuts for the young millennial brides.
Ziggi Menswear’s monochromatic collection Fana – ‘Annihilation of the Self’ which was constructed using luxe fabrics, rich embroideries and motifs inspired from Sufism.
Nitasha Bilal Haute Couture showcased Abooro with her vision of beautiful Mughal legacy, blending them with her revivalist techniques of kora dabka and was awarded the Pantene Rising Star for her beautiful debut collection.
Haris Shakeel who amalgamated embroideries with block and screen printing in his collection Ishq.
Next was Royal Tag’s very aristocratic menswear collection The Royal Ceremony, inspired by the majestic Syon House and Garden in London.
Day one came to an end with globally acclaimed master couturier Nilofer Shahid’s collection Dastaan e Firdaus.
Day one of the three-day bridal extravaganza had an amazing line-up of celebrities walking for the designers – the bhangra king Abrar Ul Haq walked for Fahad Hussayn and Minal Khan showcased for for Aisha Imran. The veteran actor Aijaz Aslam was show stopper for Almirah, while the undisputed queen of our entertainment industry, Saba Qamar graced the ramp for Samsara Couture House whereas Nausheen Shah walked for Zonia Anwaar. Noor Khan walked and ‘Soch The Band’ performed for Nitasha Bilal Haute Couture while Kinza Hashmi closed the show for Haris Shakeel.
The eternal Adnan Siddiqui walked the ramp for Royal Tag and Sarah Khan added allure to Nilofer Shahid’s timeless pieces.
5 Life Changing Habits to Improve your Weight-loss Potential
With ever-increasing trends of Keto, Banana, and GM diets, weight loss has become more of a trend instead of having a healthy lifestyle. As much as it is important to exercise and follow a proper diet schedule, we also need to closely monitor our everyday activities. It is mostly the habits that impede our weight loss process. If you are trying everything and still not losing weight; these are the habits you need to incorporate in your everyday routine to speed up your weight loss.
Proper water intake
There is no better fat and appetite killer than drinking a lot of water. Not only does it resolve your health concerns, but it also keeps your skin glowing and acne-free. Start drinking 8-10 glasses of water and you will witness a noticeable difference in your lifestyle and your weight loss journey as well. Another logic behind drinking water before every meal is to make oneself feel fuller so in order to reduce the calorie intake.
The worst habit that is firmly ingrained in our lifestyle is “no walk”. We have started depending on machines and helpers around us that eventually makes us lazy and takes away the activity time from our everyday exercise. The most helpful habit is to take steps after every task. Here is a way to incorporate this habit into your routine. Every time you need to pick up anything from a distance, get up and take it instead of asking someone to help you. Take the stairs instead of escalators or elevators. Third and the most important step is to stop using the phone to convey a message to someone. Instead, take steps and keep the healthy habit of walking in your routine.
Cut down on sugar
Even if you are working out every day but still taking sugar, it will prolong your weight loss process. However, if you cut out the sugar intake, the chances of losing weight will increase. Start with cutting sugar beverages, energy, and sports drinks. If you have a habit of eating a whole piece of dessert after food, cut the quantity. These baby steps will help you eliminate the sugary items from your diet completely.
No meals after 7 p.m.
Restrict your diet in the window of 6 a.m. to 7 p.m. because the lesser the number of hours in which you eat, the lesser will be the calorie intake. There is no as such strong evidence but only logical reasoning that calories you consume in the day get burnt up with the activities you do, whereas, the calories taken at night sit in your system and turn into fat.
7-9 hours sleep
Lack of sleep can cause you fatigue, which would result in low physical activity. If you take proper sleep, your metabolism works faster and your mood also remains fresh. Moreover, the study also says that you burn calories while you are sleeping. Apart from that, to have a healthy lifestyle, a proper sleeping pattern is quite essential. Sleep deprivation can ruin the whole schedule of the next day making you less motivated and more exhausted.