In our today’s success story, we have Shahid U. Rehman and his transformation journey. We found his fitness struggle quite inspiring and we decided to share with our readers.
“I always wanted to have an active lifestyle and athletic body, but didn’t get an opportunity to transform this desire into reality. However, the spark did not die inside me and kept smoldering into my heart. Two years ago, I decided to materialize this dream by joining the gymnasium at Lahore University of Management Sciences (LUMS). The passion to get an athletic body helped me to undergo a rigorous and tough training program under the supervision of my trainer Mr. Muhammad Shakeel. I firmly followed a workout and diet plan for three months. The consistent exercises and healthy eating habits resulted in a considerable weight/fat loss. Incredibly, I jumped from 216 pounds – 166 pounds in short span of 12 weeks. Right after three months from the day I started training, I had an athletic body which was full of strength and void of unnecessary muscle mass. The Dream comes true! My success of revamping my fitness lifestyle revolves around the four important factors, which are: Discipline, Consistency, Hard work, and Healthy balanced diet. Indisputably, these factors have contributed in swift improvement of my lifestyle, body strength, and cardiovascular health. Moreover, now I am aware of all my body needs.
This transformation was a turning point and paved my future as fitness enthusiast. I joined LUMS Shredded Club as a fitness trainer and helped LUMS community to achieve their fitness goals by organizing HIIT, Cross fit, and weight training sessions. As a token of appreciation, I bagged the most prestigious fitness title of Mr. LUMS (J) 2019 and silver medal in annual LUMS marathon race.
Continuing my passion for fitness, I received an international certification in nutrition and fitness training from University of Colorado, USA. Afterwards, I started online personalized trainings and consultations as a certified fitness trainer. I helped a lot of people to transform their unhealthy routinue to active lifestyle. My fitness plans are very flexible considering one’s diet habits and activity level. Devising fitness plans, I have a realistic approach for everyone like if one is a corporate professional or staying at home or hostel. From my clients, I always receive wonderful response, and their progress is fantastic. Currently, I’m working on my online fitness club “MAGNETS” aiming to transform people’s life towards healthy, energetic, more dynamic, and maintainable lifestyle. Also, I have registered for International Sports Sciences Association (ISSA) Personal Trainer Certification, a more advanced certification in the field of fitness world.
Beside this fitness world, I’m also doing a full time corporate job and executing a collaborative recycling project “biomass ash conversion into commercialized concrete and fertilizer products” of Lahore University of Management Sciences (LUMS), Bulleh Shah Packaging (Pvt) Limited Group and Higher Commission of Pakistan. This is another success story of my life.” – Shahid
Delay in diagnosis can result in long term disability
An awareness seminar to highlight the importance of early diagnosis and treatment of arthritis was conducted at the Governor house Punjab, with joint collaboration of Arthritis Care Foundation and Scotmann Pharmaceuticals here in Lahore on Sunday 21 November.
The seminar was chaired by the honorable Governor of Punjab Chaudry Muhammad Sarwar, with awareness sessions conducted by chairperson Arthritis Care Foundation, Prof. Nighat Mir Ahmed, Co-chairperson Prof. Sumaira Farman Raja, and Co-chairperson and General Secretary, Prof. Muhammad Ahmed Saeed, and Dr. Saira E. A. Khan.
According to research done by the Arthritis Care Foundation with funding by World Health Organization, approximately 1 out of every 4th person is suffering from some kind of inflammatory joint disease. If not diagnosed early, these conditions can result in long-term disability, like Systemic Lupus Erythematosus. State of the art department of Rheumatology with international standards and equipment has been initiated at the Central Park Teaching Hospital, served by highly skilled and qualified specialists and staff. Central Park Teaching Hospital also provides free treatment services for deserving patients with the support of the Arthritis Care Foundation.
The seminar highlighted the role of Vitamin D, diet, and exercise for healthy bones and joints, arthritis in children, young and elderly, and the common causes of back pain.
Peng Salon celebrates Children’s Day, inviting Children Cancer patients for a Spa Day
This Children’s Day, Peng Salon & Spa, one of the leading hair & skin clinics in Karachi came up with a thoughtful initiative for children suffering from cancer. They invited these young cancer warriors from Indus Hospital for a Spa Day at the salon to mark Children’s Day celebrations. The children were treated with professional salon & spa services for a relaxing & refreshing experience.
Kaneez Fiza & Nafisa Dawood, Incharge at the Psychosocial department at Indus Hospital, who accompanied the children stated that the children were happy and it was an amazing experience for the children as well as their team at the Peng Salon. According to Kaneez, it was the first time for the children that they had visited a salon and they loved every bit of it and were overjoyed with the experience.
These children, fighting their battle against Cancer, are dreamers – full of innocence, hope and happiness. These little angels enjoyed the services of their choice at the salon and they were all smiles with the kind of pampering they were provided with. Services such as Haircut, hair styling, manicure, pedicure, makeup etc. were provided that made their day extra special.
After going through months of grueling treatment, giving these brave warriors such a day was a thoughtful initiative by Peng Salon. Arranging a Spa Day on Children’s Day for these young children to give them moments of joy and happiness was a wonderful idea by the team. Their aim to make these children feel valued, loved and special while helping them make cherishing memories.
Children were overwhelmed with the services they were provided and were all smiles as they left for the hospital again. Thumbs up to Peng Salon for initiating such a thoughtful activity to celebrate Children’s Day!
5 motivational thoughts to get you motivated by Canadian-Pakistani CEO, Muneeb Mushtaq
Canadian Pakistani CEO and motivational speaker Muneeb Mushtaq has given us many insightful and empowering thoughts over the years on the basis of his experiences as a young and dynamic businessman. The tech tycoon has been the founder of three tech business ventures and has managed to achieve so much at such a young age. And, he has given back his learning and knowledge by motivating, educating, and mentoring people to be successful in life.
Here are some motivational thoughts by the Forbes awarded entrepreneur Muneeb Mushtaq to get you motivated and beat the Monday blues:
- Get rid of the useless and negative clutter in your life
Muneeb Mushtaq suggests that it is important to subtract some of the unnecessary things from life to realise how insignificant they are. He advises us to get away from the insignificant and negative clutter in order to see an immediate positive impact. Worrying about what others think of us, trying to please everyone are some of the unimportant things we need to remove as soon as possible. According to him “When you remove what’s negative, it’ll add more space for what’s POSITIVE”!
- Don’t wait, just take the first step
The successful entrepreneur recommends us not to wait for other people or for the perfect moment to do what you have always wanted to do. There will never be a perfect time, situation or circumstances that would make you start working on your dreams. He advises us to just take the first step and get started.
- Failure is the opportunity to start over again, more wisely
The dynamic businessman is also of the view that failure provides an invaluable experience that makes it more likely to get success the next time around. He explains: “Till the time you don’t give up, the failures are just learning experiences, helping you to eventually succeed.”
- Respect the competition
Muneeb Mushtaq also shares this motivational thought that competition should be embraced and should be used as a driving force to push you further rather than fearing it. Competition is also a validation that there is a massive market and opportunity in the space to grow further.
- Change is important
Another motivating thought from Muneeb Mushtaq is that if you want change in life, then you should also be willing to change. He says, “If you are not willing to change, don’t expect your life to either”.
Follow Muneeb Mushtaq on Instagram @MuneebMushtaq for regular motivational posts.
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