#Fitammi is a joined campaign being run by AimFit Official, the most progressive and fastest growing name in fitness in Pakistan and Scaryammi, an innovative and exciting parenting/ mommy blog which has started to create waves by providing a virtual and on-ground community for mothers.
The #Fitammi campaign is an initiative aimed to help mothers all over the country and across the world put their fitness first. “Studies after studies have shown that when women become mothers, they end up putting themselves second or third or last,” said Ayesha Nasir, The Original Scaryammi and founder of the group Scaryammi.
“Women need to prioritise their health and fitness because only healthy and fit moms can bring up healthy and happy kids.”The need to emphasise on fitness has become a matter of great national urgency because the increasing rates of obesity in children as well as the early onset of diseases such as Diabetes and High Blood Pressure points to how unhealthy lifestyles and eating habits is creating a situation of crisis.
“Women need to include some kind of exercise or fitness routine into their daily lives,” says Dr Shehla Akram, consultant nutritionist and doctor. “Every day I see women suffering health wise because they are not putting their health first.”The concept behind #fitammi is also to make exercise fun. “One of the reasons so many women and especially mothers are not showing up to gyms and for workouts is because the exercise is not fun,” said Mahlaqa Shaukat, CEO of AimFit.
“At AimFit we have turned workouts into something exciting, thrilling and just plain fun. The era of boring workouts is over.”AimFit offers a huge variety of workouts ranging from dance fitness classes to yoga flow to classes that focus on cardio and weights to a class focussed on helping women work with weights. “The aim at AimFit is always to make working out and being fit fun,” said Noor ul Hira Shaukat, the COO of AimFit. “That’s why #fitammi will work. Because it’s fun.”
Bilal Ashraf named most sexiest Pakistani man
The sizzling topless number dharak bharak in Superstar hands Bilal the title of sexiest Pakistani man of 2019
The British Asian publication Eastern Eye names Bilal Ashraf sexiest Pakistani man of 2019. Bilal Ashraf is the only Pakistani actor who makes it into the top 10 of this list based on votes from fans around the world, buzz generated on social networking sites, positive impact, and media attention.
Speaking exclusively to Daily Paperrazzi Bilal Ashraf was overwhlemed. In his choked up voice he tried to remain humbled, “I am beyond humbled to be featured as part of a list among such legendary gentlemen.”
Bilal Ashraf expressed his surprised and said he wasn’t expecting this at all. “This has come to me as a surprise and such moments make the struggle and commitment we all put into our work all worth the while. This encourages me to try my best to further myself in my field. I’m extremely grateful.” he added.
This rounds off a great year for the actor, which included a lead role opposite great Mahira Khan in blockbuster film Superstar. Ashraf’s films released so far include Operation 021, Janaan, Yalghar, Rangreza and Superstar.
British Pakistani showbiz reporter Asjad Nazir, who founded the list and compiles it annually, praised Bilal and described him as the future of Pakistani cinema. “Pakistani cinema is on the rise globally and that is thanks to a new generation of world-class actors like Bilal. He will lead a future generation of cinema stars that will ultimately help empower his country and inspire others living there,” said Asjad Nazir speaking to the local publication.
Tiger Shroff entered the top 10 for the first time and came in fourth. Pop superstar Zayn Malik came in fifth and TV star Harshad Chopda was ranked sixth. The rest of the top 10 for 2019 were actor Mohsin Khan (8), cricketer Virat Kohli (9), and South Indian superstar Prabhas (10).
The AKUH Launches Sports Medicine, Injury Clinic
Sportspersons’ mobility is a crucial aspect of their sporting journey. Hence, their injuries, severe or mild, require timely and specialized attention to keep their athletic dreams thriving.
The Aga Khan University Hospital celebrated the launch of its new Sports Medicine and Injury Clinic on Friday, in the presence of over 150 people. Pakistan’s celebrated sportspersons and prominent sports management personalities, including Samina Baig, Javed Miandad, Samilullah, Moin Khan, Hydro, and Jamil Chandio to name a few, gathered to commemorate the importance of focused care for sports injuries.
“I am so excited to celebrate the launch of Sports Medicine and Injury Clinic at The Aga Khan University Hospital. Sportspersons from diverse sporting fields have various types of injuries and they struggle getting complete treatment. I am happy to see the efforts by AKUH”, said Samina Baig during her keynote address. As the first Pakistani woman to climb Everest and the Seven Summits, she highlighted the honorable moment for her to raise the flag of Pakistan on these summits.
While speaking on the occasion, Dr. Pervaiz Hashmi, Orthopedic surgeon and Service Line Chief, Musculoskeletal and Sports Medicine, discussed the inception and the need of Sports Medicine. “We aim to develop sub-specialties in future that cater to all types of sports-related injuries”, said Dr. Hashmi while highlighting the pivotal role of the new clinic in rendering dedicated care to sports injuries.
A panel discussion was also organized to emphasize the high-quality treatment regimen for sports related injuries. The panel included, Samina Baig, Javed Miandad, Pakistan’s cricket legend and former batsman, Hassan Sardar, former field hockey player and team captain, Samiullah, former field hockey player known as Flying Horse, Hydro, fitness instructor and founder Hydro Fit Team Studio, and Jamil Chandio, martial arts instructor and founder K7 Fitness & Kickboxing Academy. Although having diverse sports and athletic journeys, the guest panel agreed upon the need of patient-centered care for each type of sports related injury.
The efforts of the Aga Khan University Hospital to enhance its Sports Medicine services were applauded by key personalities from health and fitness and sports management arena. “I am so delighted to see that The Aga Khan University Hospital has continued to consistently deliver on its commitment of high-quality care, and took a step forward to establish Sports Medicine and Injury Clinic of international standards”, said Moin Khan, former wicket-keeper and batsman for Pakistan’s cricket team.
While ending the evening, Shagufta Hassan, Interim CEO, Health Services and COO, Outreach Services of the Aga Khan University Hospital, spoke about its commitment to the development of new services in response to public expectations. “Today’s launch is an example of our commitment to cater to the evolving needs of our community and younger generation and provide a comprehensive solution for injury management”, said Ms. Hassan.
Mouthwatering delights: Tempting treats by Mahena
Tempting Treats by Mahena is a home based food caterer who has been in this business for the last 10 years. Now back with a bang after a well earned break, we bring to your tables the latest and international cuisines to tantalize your tastebuds. And for all of you out there on a Keto diet – don’t you worry, they have you covered! They can make treats for you by keeping all the macros and calories counted and measured to a tee. Don’t forget to check out their Instagram and Facebook page!
1. Keto Granola
Crunchy, nutty clusters of wholesome goodness. It can be eaten in a handful and it’s equally delicious if you top it with some greek yogurt, almond milk, coconut milk, and a handful of berries.
2. Thai Green Curry with red chillies topped with fresh basil and spring onions.
3. Burmese Khowsuey
Noodles covered in creamy Coconut Chicken Curry and served with a variety of crunch and spicy toppings.
4. Keto Pizza
Those of you who can’t have carbs because of Keto, don’t you worry we have you covered with our delicious Keto Pizza!
5. Chocolate Buttercream Cake
Adorned with macarons, fresh flowers and fondant accents, customized just the way you like it!