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Finally! A Childbirth Educator in Town

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Considering the issues faced by women during and after pregnancy, this is high time that we started taking help from professionals. The most important thing is to normalise the concept of seeking therapy during and after childbirth. There are many women who are unaware of their situations and health issues and are hesitant to ask around for help. There are many facebook support groups where women can post openly or anonymously to seek help but there needs to be a formal education system to get them prepared for a time period that can be overwhelming and exhausting at the same time.

We had an informative conversation with Mahvish who is the new childbirth educator in town that can be quite fruitful for new mommies and the ones in the making.

How did you come up with the idea of establishing Bump & Beyond?

I gave birth to my daughter in New Zealand as my parents reside there. The pre & postnatal care I received in New Zealand was beyond my expectations & this led me to research infant & maternal care in Pakistan.

In order to have an empowering & satisfactory birth/ parenting experience, it is critical to learn skills & strategies as it takes you a long way in this life-changing experience. Bump & Beyond has been established with the objective of providing expectant parents with evidence-based choices that exist during pregnancy, labour & early parenthood. At Bump & Beyond, you learn hands-on skills & knowledge which facilitate to make your journey to parenthood a happier, more satisfactory one.

Do you think ante & postnatal care in Lahore is lacking greatly?

Not just in Lahore, all over Pakistan! I come from a family of gynecologists & obstetricians and had an idea of the services that are lacking here prior to getting on this venture. Quite often, doctor’s lack the interest or time to educate patients around their and their baby’s well being. Simply put, a doctor’s objective starts & ends with a baby being delivered (hopefully safely).

Pre & postnatal education is an integral part of all prestigious international health care systems. Historically, our governments’ investment in the health sector has always been poor/low, hence no such facilities exist at a public or private level – I find this extremely unfortunate because Pakistan has one of the highest infant & maternal mortality rates in the world

What do you hope Ammi’s will take home with them after a session at Bump & Beyond?

There is too much information out there on the internet & too little given by doctors, often misleading us. My aim is to allow every expectant and new mother to feel more empowered & aware of the many choices they have as a new parent, for themselves AND for their baby. This will not only allow them to be more confident parents but also look after themselves in the process of this life-changing journey.

Where do you hope to see Bump & Beyond in the next 5 years?

Within my private practice, I envision Bump & Beyond as an institution which is a one-stop shop for pregnant women & new parents – this is where they come to learn evidence based choices, and is a platform that is considered both safe & reliable for women to voice/discuss their thoughts & concerns during their journey.

I also hope to integrate Bump & Beyond with the public health sector & be able to reach out to the masses in order to provide them with the much needed awareness during pregnancy & parenthood.

Do you feel pregnant women are particularly vulnerable during gestation?

Absolutely – pregnancy is a time of phenomenal transition and a woman’s physical & mental health is subject to changes.

How was your own personal experience of being pregnant in Lahore?

I was lucky to have a non-complicated pregnancy, for the most part, however, I ended up having SPD (Symphysis Pubis Dysfunction), which is considered common pelvic/pubic pain in pregnancy for some women. Unfortunately, due to a lack of awareness & support here, I was unable to manage it safely. I still suffer from pelvic pain and have been undergoing physiotherapy for a year now!

Do you think the quality of antenatal care a woman receives increases her chances of postpartum depression?

100% – postpartum depression is a function of 2 key factors; (i) your physiological tendencies/history of depression + (ii) your support system during pregnancy/postpartum. Good antenatal & postnatal care (along with a supportive husband!!) can go a long way.

What certification did you do to become a childbirth educator?

I acquired a Diploma in Childbirth Education from Childbirth International.

How long was the certification?

1 year

Do you think the market is ready for such services or are people a little confused about what you offer?

The market is definitely very information hungry and I can see that through my social media. However the concept of disciplined antenatal sessions is new here and I understand it’ll take time for people to understand its exact relevance, given that our culture has largely relied on information & totkas passed down from ‘saas’ & ‘mother’. Having said that, I see a lot of women now wanting to access more update-to-date, evidence based information now and that is where the opportunity lies.

How long does a woman have to enroll in the program for?

The antenatal classes span over 4 sessions – I encourage pregnant women in their 2nd or 3rd trimester to sign up for all 4. However, I also offer the choice of signing up for individual sessions.

Do you also offer postpartum support?

Yes – currently I am doing one on one support sessions which encompass breastfeeding, postpartum blues or depression management, and transition to parenting. Going forward I will be introducing group sessions for postpartum support also.

What certification did you do to become a childbirth educator?

I acquired a Diploma in Childbirth Education from Childbirth International.

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Delay in diagnosis can result in long term disability

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An awareness seminar to highlight the importance of early diagnosis and treatment of arthritis was conducted at the Governor house Punjab, with joint collaboration of Arthritis Care Foundation and Scotmann Pharmaceuticals here in Lahore on Sunday 21 November.

The seminar was chaired by the honorable Governor of Punjab Chaudry Muhammad Sarwar, with awareness sessions conducted by chairperson Arthritis Care Foundation, Prof. Nighat Mir Ahmed, Co-chairperson Prof. Sumaira Farman Raja, and Co-chairperson and General Secretary, Prof. Muhammad Ahmed Saeed, and Dr. Saira E. A. Khan.

According to research done by the Arthritis Care Foundation with funding by World Health Organization, approximately 1 out of every 4th person is suffering from some kind of inflammatory joint disease.  If not diagnosed early, these conditions can result in long-term disability, like Systemic Lupus Erythematosus. State of the art department of Rheumatology with international standards and equipment has been initiated at the Central Park Teaching Hospital, served by highly skilled and qualified specialists and staff. Central Park Teaching Hospital also provides free treatment services for deserving patients with the support of the Arthritis Care Foundation.

 

The seminar highlighted the role of Vitamin D, diet, and exercise for healthy bones and joints, arthritis in children, young and elderly, and the common causes of back pain.

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Peng Salon celebrates Children’s Day, inviting Children Cancer patients for a Spa Day

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This Children’s Day, Peng Salon & Spa, one of the leading hair & skin clinics in Karachi came up with a thoughtful initiative for children suffering from cancer. They invited these young cancer warriors from Indus Hospital for a Spa Day at the salon to mark Children’s Day celebrations. The children were treated with professional salon & spa services for a relaxing & refreshing experience.

 

 

Kaneez Fiza & Nafisa Dawood, Incharge at the Psychosocial department at Indus Hospital, who accompanied the children stated that the children were happy and it was an amazing experience for the children as well as their team at the Peng Salon. According to Kaneez, it was the first time for the children that they had visited a salon and they loved every bit of it and were overjoyed with the experience.

These children, fighting their battle against Cancer, are dreamers – full of innocence, hope and happiness. These little angels enjoyed the services of their choice at the salon and they were all smiles with the kind of pampering they were provided with. Services such as Haircut, hair styling, manicure, pedicure, makeup etc. were provided that made their day extra special.

 

After going through months of grueling treatment, giving these brave warriors such a day was a thoughtful initiative by Peng Salon. Arranging a Spa Day on Children’s Day for these young children to give them moments of joy and happiness was a wonderful idea by the team. Their aim to make these children feel valued, loved and special while helping them make cherishing memories.

Children were overwhelmed with the services they were provided and were all smiles as they left for the hospital again. Thumbs up to Peng Salon for initiating such a thoughtful activity to celebrate Children’s Day!

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5 motivational thoughts to get you motivated by Canadian-Pakistani CEO, Muneeb Mushtaq

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Canadian Pakistani CEO and motivational speaker Muneeb Mushtaq has given us many insightful and empowering thoughts over the years on the basis of his experiences as a young and dynamic businessman. The tech tycoon has been the founder of three tech business ventures and has managed to achieve so much at such a young age. And, he has given back his learning and knowledge by motivating, educating, and mentoring people to be successful in life.

Here are some motivational thoughts by the Forbes awarded entrepreneur Muneeb Mushtaq to get you motivated and beat the Monday blues:

 

  1. Get rid of the useless and negative clutter in your life

 

Muneeb Mushtaq suggests that it is important to subtract some of the unnecessary things from life to realise how insignificant they are. He advises us to get away from the insignificant and negative clutter in order to see an immediate positive impact. Worrying about what others think of us, trying to please everyone are some of the unimportant things we need to remove as soon as possible. According to him “When you remove what’s negative, it’ll add more space for what’s POSITIVE”!

 

  1. Don’t wait, just take the first step

 

The successful entrepreneur recommends us not to wait for other people or for the perfect moment to do what you have always wanted to do. There will never be a perfect time, situation or circumstances that would make you start working on your dreams. He advises us to just take the first step and get started.

 

  1. Failure is the opportunity to start over again, more wisely

 

The dynamic businessman is also of the view that failure provides an invaluable experience that makes it more likely to get success the next time around. He explains: “Till the time you don’t give up, the failures are just learning experiences, helping you to eventually succeed.”

 

  1. Respect the competition

 

Muneeb Mushtaq also shares this motivational thought that competition should be embraced and should be used as a driving force to push you further rather than fearing it. Competition is also a validation that there is a massive market and opportunity in the space to grow further.

 

  1. Change is important

Another motivating thought from Muneeb Mushtaq is that if you want change in life, then you should also be willing to change. He says, “If you are not willing to change, don’t expect your life to either”.

Follow Muneeb Mushtaq on Instagram @MuneebMushtaq for regular motivational posts.

 

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