With ever-increasing trends of Keto, Banana, and GM diets, weight loss has become more of a trend instead of having a healthy lifestyle. As much as it is important to exercise and follow a proper diet schedule, we also need to closely monitor our everyday activities. It is mostly the habits that impede our weight loss process. If you are trying everything and still not losing weight; these are the habits you need to incorporate in your everyday routine to speed up your weight loss.
Proper water intake
There is no better fat and appetite killer than drinking a lot of water. Not only does it resolve your health concerns, but it also keeps your skin glowing and acne-free. Start drinking 8-10 glasses of water and you will witness a noticeable difference in your lifestyle and your weight loss journey as well. Another logic behind drinking water before every meal is to make oneself feel fuller so in order to reduce the calorie intake.
The worst habit that is firmly ingrained in our lifestyle is “no walk”. We have started depending on machines and helpers around us that eventually makes us lazy and takes away the activity time from our everyday exercise. The most helpful habit is to take steps after every task. Here is a way to incorporate this habit into your routine. Every time you need to pick up anything from a distance, get up and take it instead of asking someone to help you. Take the stairs instead of escalators or elevators. Third and the most important step is to stop using the phone to convey a message to someone. Instead, take steps and keep the healthy habit of walking in your routine.
Cut down on sugar
Even if you are working out every day but still taking sugar, it will prolong your weight loss process. However, if you cut out the sugar intake, the chances of losing weight will increase. Start with cutting sugar beverages, energy, and sports drinks. If you have a habit of eating a whole piece of dessert after food, cut the quantity. These baby steps will help you eliminate the sugary items from your diet completely.
No meals after 7 p.m.
Restrict your diet in the window of 6 a.m. to 7 p.m. because the lesser the number of hours in which you eat, the lesser will be the calorie intake. There is no as such strong evidence but only logical reasoning that calories you consume in the day get burnt up with the activities you do, whereas, the calories taken at night sit in your system and turn into fat.
7-9 hours sleep
Lack of sleep can cause you fatigue, which would result in low physical activity. If you take proper sleep, your metabolism works faster and your mood also remains fresh. Moreover, the study also says that you burn calories while you are sleeping. Apart from that, to have a healthy lifestyle, a proper sleeping pattern is quite essential. Sleep deprivation can ruin the whole schedule of the next day making you less motivated and more exhausted.
Lock-down is temporary but Father’s day is permanent
He is the person who started working hard even before your birth to give you a safe space full of warmth and comfort. It is rightfully said that no person in this world would be happy to see you more successful than him except for your father.
A father is the first superhero in a child’s life, the one he\she would always look up to, for love guidance, goals and unlimited demands.
Since most of the major events are being celebrated in a situation of complete lockdown in the country, we have got some sweet and doable ideas to surprise your dads on this Father’s Day.
Throw A Lunch Party
Isn’t it true that most of the dads are foodies and they can never say no to a dish made by their kids? On this special day, make his favorite dishes. Pamper him the whole day and do not forget to prepare something sweet for the evening tea.
Origami Nuts In Collaboration With OvenCraft
Yummy in his tummy!!! Origami Nuts has designed this cute basket of sweet banana crumble bread in collaboration with Oven craft. The appearance is cute and is definitely a perfect pick to show love and dedication on this special day to your fathers.
Kitchen Kahani’s Breakfast
Almost every dad is a nihari lover and especially in this lockdown when we cannot go and dine out, Kitchen Kahani is offering “Nashta with Abbu”. We are already melting at the name. You can order home-cooked beef Nihari to surprise your Abbus with a scrumptious desi nashta.
Customized Basket By Happy String
If your abba loves to eat junk, this can be an economical and a fancy present for him. Get his favorite chocolates and other edibles packed in a beautifully wrapped basket and brighten up your father’s mood with something sweet and salty.
Father’s Day DIY Cookie Kit
For young fathers, to have an interactive activity with small kids, Delish is offering customized DIY Cookie kits where you can make your own cookies with your kids while sitting at your home. Isn’t it a great yet adorably creative idea?
Imdaad- A Dire Necessity in this Global Pandemic
Pakistan, as we know it, has a well-established reputation of being one of the most charitable nations. Having to face several natural disasters and a debilitating disease-induced economic crisis over the span of a year has greatly fueled our philanthropic efforts.
As we reflect upon the ongoing destruction being caused by the spread of the Coronavirus, our hearts are left shattered while our minds are perplexed.
The heart-rending reality kicks in: even if the virus doesn’t end more lives, hunger caused by unemployment surely will.
Meet Manahil Naveed, a 17-year-old who embarked on a journey to give back to the needy by founding her own charitable organization by the name of Imdaad.
Imdaad is a non-profit organization working against the clock to provide food and hygiene packages to families living beneath the poverty line in Lahore. So far, their team has managed to deliver these packages to more than 50 families in need. As they work solely off donations, the people of Pakistan have generously extended their hands to help Imdaad’s cause.
This is what she has to say:
“Tuning into the news every day and witnessing the number of cases rapidly grow along with the effects of this growth managed to create this undying feeling of sadness within me. Witnessing small businesses shutting down, I couldn’t help but be concerned about how the poverty-struck families of daily wage laborers would manage to find their next meal.”
While many of us want to help the needy during this pandemic, the majority are rightfully afraid to be in close proximity to others.
This is where Team Imdaad steps in. They bridge the gap between the generosity of potential donors and their fear of catching the virus by being around large groups of donees.
Using the best protective gear out there, Imdaad’s team buys and packages ration bags to ultimately be handed to the destitute, all while ensuring that each recipient is truly in need by asking trustworthy sources such as local heads and representatives of other NGOs.
We will end this piece on a little saying Manahil has used as Imdaad’s slogan: “Hamdardi Imaan hai.”
Our Favorite Fashion Divas that have Evolved Over Time
While reading the title, you must be thinking about the acting skills and how these ladies have made their name in the drama and film industry. But no, here we are talking about the fashion game of these actresses that have taken us all by surprise. Perking up their style statement and emerging as few of the finest actresses in terms of being glamorous and presentable, they have absolutely conquered the fashion world.
These are our favorite Divas who have proved that working on oneself is never a selfish thing and this hard work can eventually help you in the long run.
Starting from soaps and not so glamorous dramas, we never saw Saboor Aly dressing up as impressively as she does now. Probably, this is the social fashion awareness that some choose to pick and some don’t. And, we have to say that Saboor is doing quite well with her dress sense while earning a huge fan following at a great pace. She is one of those finest actresses who keep us hooked to their gram-game as something cool and happening just pops up out of nowhere anytime and any occasion.
Our fancy-pants; Nausheen Shah has instantly beefed up her fashion game and we cannot stop admiring her taste and style in whatever she wears. She has definitely come a long way. Also known for carrying bold statements just like in a recent awards show, her hairstyle was quite eccentric perfectly aligning with a blingy Hussain Rehar attire.
Her vibrant tops, glowing face and quirky pants have got our attention and we, indisputably, give her the award of being the most stylish actress among the lot. This was never the scenario from the day she joined the Entertainment industry so, she came this far and has definitely grown into a woman who keeps herself up-to-date in every trend and fashion.
Our recent favorite bride, Iqra has polished herself over time and we love how effortlessly she carries every outfit in sheer grace and pizzazz. Recently, she has been appointed as the face of Al-Karam and this was all a result of gradual progress and immense effort she has put into building her powerful aura and strong-headed personality that beautifully harmonizes with her chic and classic sense of styling.
If Sonya had a synonym, it would be the word “grace”. We love her for her impactful persona, the way she dresses up and the way she owns everything she wears with undying confidence. There are very few celebrities who have evolved to be steezy and sassy in a way that they know what they should actually wear. Unlike some who do not even know their body type. Sonya Hussyn proves that style is always within, you can improve with time but class remains constant.
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