Your one-stop guide to fitness in Pakistan
There is no arguing that Pakistan has been hit with a wave of fitness culture in the past few years and staying healthy has become a top priority in todays world. With our ever evolving lifestyles, it is essential to always stay up to date with changing trends, eat clean and make sure our bodies are in shape. With the emergence of diets like the ‘Keto’ and multiple focused fitness centers, it has become somewhat of a task to figure out what’s effective for you.
Pakistani writer Sarah Kamal Muggo recently wrote her first book, Fitness Fun, Nutrition and Lifestyle in Pakistan! This book is a great resource for people looking to improve their health by making sound lifestyle choices.
This book is a carefully vetted compilation of exercise tips, fitness goals and nutrition advice. It’s a God sent for those who don’t have a grip over how our body responds to different environments, especially in Pakistan where there is a scarcity of authentic information!
It will take you through interviews with top fitness trainers from around Pakistan as they talk about health routines and dietary advice.It won’t ask you to starve yourself, rather teach you that a regulated diet and healthy training is the only road to a fit body and mind.
This first of its kind book will be launching TODAY in Lahore – 19th April at Sukh Chayn in Lahore at 4 pm. To catch Sarah face to face, don’t forget to drop by!
One Fine Place To Go – Ngents Lahore
NGents’s concept of men’s salon is more than a mere grooming salon. The spacious welcoming lobby, premium lounges, platinum suites, invitation only lounge and hand & foot clinic offer a wide range of grooming services.
The recently launched their in-house Cafe aswell that has a limited premium Menu that includes authentic Italian thin crust pizza made in the wood fired pizza oven and a Banh Mi sandwich.
Two slider burgers of Prime Beef, Iceberg, Pickles and secret sauce served with french fries and coleslaw.
Thin Crust Wood Fired Pizza
Real Italian thin crust pizza baked with fresh Mozzarella Di Bufala.
A vietnamese orignal stir fried beef fillet (or chicken) and pickled vegetables served with French Fries.
A traditional tripple decker affair with a Twist.
Swiss Barley Soup
Skardu organic barley slow cooked with seasonal vegetables
Spinach & Leek Soup
Fresh Baby Spinach and roasted leek melody mildly herbed
One perfect ambience for your routine evening tea and coffee – Ngents Lahore
5 Healthy Foods to prevent hair loss
When the season is changing, do you often find yourself dealing with untimely and excess hair loss? Fear not, we did some digging and research and found 5 of the healthiest foods to keep your hair healthy.
Let’s see why…
By Iman Hashmi
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